KING AND QUEEN OF THE THRONE

Local show

Weight classes:

Women U56KG

Women U64KG

Women U73KG

Women U82KG

Women Open

Women Masters

Women Novice

Teen Girls

Men U80KG

Men U90KG

Men U105KG

Men U120KG

Men Open

Men Masters LW

Men Masters HW

Men Novice

Teen Boys

EVENT #1

Circus dumbell medley (4) - 60 seconds max time

Teen girls/Women novice/Women Masters/Women U56KG/U64KG - 55/55/60/60lbs

Women U73kg/82kg - 55/65/65/75lbs

Womens open - 55/65/75/85lbs

Teen boys/LW Men novice - 55/65/75/85lbs

HW men novice/ LW Men Masters/ Men U80kg/U90kg - 75/85/100/110lbs

HW Men Masters/U105kg - 100/110/120/130lbs

Men U120kg/Open - 120/135/150/165lbs

EVENT #2

Husafel for distance 40feet-40feet for best time. 60 seconds max time. Unlimited drops

Teen girls/Women novice - 125lbs

Women Masters/56kg/64kg - 145lbs

Women 73kg/82kg - 170lbs

Women Open/ Teen boys / LW men novice - 190lbs

HW men novice/ LW Men Masters/80kg - 235lbs

HW Men Masters/ 105kg - 280lbs

Men U90kg - 260lbs

Men 120/Open - 325lbs

EVENT #3

Lever deadlift - 5 handles for most lifts in best time. 60 seconds max time. Loaded weight.

Girls teen/Women novice/56kg - 170 to 300lbs

Women masters/64kg - 190 to 335lbs

Women 73kg - 215 to 375lbs

Women 82kg - 235 to 410lbs

Women open/ Teen boys/ LW men novice - 260 to 450lbs

HW men novice/ LW men masters/ 80kg - 290 to 505lbs

HW men masters/ 105kg - 335 to 585lbs

Men 90kg - 315 to 545lbs

Men 120/open - 370 to 640lbs

EVENT #4

Yoke to log for reps 30feet-30feet yoke then 3 reps on the log. 75 seconds max time

Teen girls - 250/90lbs

Women novice/56kg - 300/100lbs

Women masters/64kg/73kg - 350/120lbs

Women 82kg - 235/410lbs

Women Open/ Teen boys/ LW men novice - 400/140lbs

HW men novice/ LW men masters/ 80kg - 500/200lbs

HW men masters/105kg - 625/240lbs

Men U90kg - 315/545lbs

Men 120/Open - 370/640lbs

EVENT #5

Stone run 56, 51, 48, 43’’ platforms - 60 seconds max time

Teen girs/ Women novice/56kg - 100/125/145/150lbs

Women masters/64kg/73/82 - 125/145/150/200lbs

Women open/ Teen boys - 145/150/200/225lbs

LW men novice - 200/225/240/260lbs

HW men novice/LW men masters/80kg/90kg - 225/240/260/315lbs

HW men masters/105kg - 240/260/315/335lbs

Men 120/open - 260/315/335/350lbs

Ryanlhartman@gmail.com

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