Ontario provincial qualifier

promoter : Paul Longboat

registration: Email coachlongboatprofit@gmail.com

Events:

Event #1 

Deadlift Ladder (3 implements 60 sec.)

Male Teen 250/275/300

U80/Lw Nov 405/425/450

U90/Hw Nov/ Lw Mas. 425/450/470

U105/Hw Mas. 450/470/490

U120 495/515/535

Open 515/535/570

Female Teen  145/165/185

Masters    205/225/245

U56       205/225/245

U64           225/245/265

U73            245/265/285

U82            265/285/300

Open          300/315/340

Event #2

Overhead Press Medley (2 implements 60 sec. SANDBAG/AXLE)

Male Teen            150/150

U80/Lw Nov          200/200

U90/Hw Nov/ Lw Mas.      200/225

U105/Hw Mas.     220/245

U120                       220/255

Open                       240/265

Female Teen            100/ 80

Masters     100/115

U56             100/115

U64             100/130

U73             120/140

U82             130/150

Open           140/160

Event #3

Farmers Walk to inukshuk carry(60sec. 50ft farmers, max distance sandbag)

Male Teen                         175/185

U80/Lw Nov          200/200

U90/Hw Nov/ Lw Mas.                 220/220

U105/Hw Mas.     235/250

U120                       250/250

Open                       265/300

Female Teen         100/100

Masters  120/140

U56         100/120

U64         120/140

U73         130/150

U82         145/165

Open       165/165

Event #4

- Name of event 

- Weights for weight classes listed at your show

Front Hold Max Hold Will be in touch with ontario rep regarding weights specific for classes

Event #5

Sandbag Over Bar Max Reps

Male Teen                         185

U80/Lw Nov          200

U90/Hw Nov/ Lw Mas.        250

U105/Hw Mas.     250

U120                       300

Open                       300

Female Teen          100

Masters   150

U56           100

U64           150

U73           150

U82           200

Open         200